Is this package right for you?
If these points below resonate then maybe one-on-one PT is the right choice for you!
Confidence
One-on-one personal training is the ultimate package when it comes to boosting your confidence. Performing every session with the assurance that you are performing all exercises safely and effectively. Alongside this we will ensure the training you are performing is right for you and guarantee you will get the results you deserve.
Motivation
Motivation tend to be the determining factor on whether someone adheres to exercise. At Bionik Strength we will ensure you are kept motivated throughout your entire journey, but more importantly enjoying your training! You will be given exercise variety and utilise a huge range of equipment to keep you driving towards success.
Accountability
At Bionik Strength we work with all our clients closely, and keep constant contact to ensure you keep on track throughout your journey. Our check-in and client support will keep you accountable to ensure you are not only keeping on track with the plan, but getting the most out of every single workout. We will also give close guidance and support with your nutrition to ensure you are maintaining your progress and are enjoying the process as well!
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What you can expect
Your Journey with Bionik Strength
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Step 1
Consultation and Testing
This will take place immediately after sign up, in either a phone call or even a video call if preferred. We will discuss your training goals, past training experience and progress. Alongside this get a grasp on any barriers you might have and what support you need. Following this we will perform some performance and movement testing, this will help us ensure your program is safe, suitable and optimal for you and your goals.
Step 2
Programming
Following the consultation Bionik Strength will devise you a completely bespoke training and nutrition programme which best suits your requirements, goals and needs. Once this has been completed you will be sent the plan to review, this will be concluded with a follow up call to discuss any questions and ensure the programme is fully understood prior to beginning the process!
Step 3
Session Attendance and Support
Once all the pieces have been put in place you will start your plan and embark on your journey with Bionik Strength. At this point we will be there to support you every step of the way towards your goals. Feedback of your performance and technique can be provided session by session, alongside a weekly catch up to discuss progress. We will also be on call to answer any questions throughout. Every session you perform will be individualised to you and will adapt based on your progress and enjoyment.
